Wellness resources
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Psychology today and its therapist directory is the most widely used and trusted directory for mental health support. Therapists' credentials are validated. You can filter by location, specialty, types of therapy, insurance and more to find the best fit for you.
Employee Assistance Program (EAP)Confidential 20-30 minute phone consultations are available to you and anyone living in your household. No limits to how often you can call for various concerns and receive up to two phone sessions per issue. You can also access 1-6 in person or virtual sessions per issue, per year with their network of EAP counselors.
First Responder EAP helpline 24/7
877-505-3671
They offer a Life Assistance Program as well as guidance resources for many life topics including health and wellness, legal, family, work and education, financial, home, and auto. 24/7 support via phone 800-344-9752 or via the website guidanceresources.com Web ID: NYLGBS
Redline Rescue is dedicated to the mission of serving firefighters and their families in their times of need. They are a community of firefighters and professionals committed to serving those who serve selflessly behind the badge.
Blueline Rescue is dedicated to the mission of serving law enforcement personnel and their families in their times of need. They are a community of law enforcement personnel and professions committed to serving those who serve selflessly behind the badge.
Goldline Rescue is dedicated to the mission of serving dispatchers and their families in their times of need. They are a community of first responders and professionals committed to serving those who serve selflessly on the other end of the phones and radios.
UCF RESTORES – which includes the 2nd Alarm Project – is a nationally recognized leader in evidence-based trauma treatment and mental health training. Through cutting-edge research, advanced clinical care, technical innovation, and robust community partnerships, we restore hope and resilience for those who protect and serve.
UCF RESTORES offers no-cost, single–session consultations for individuals seeking a space to discuss their stressors and develop a plan for how to handle the extreme challenges they face.
WHO?
Front-line health care workers, medical professionals, first responders, military veterans, and active-duty personnel.
WHAT?
60-minute, one-on-one telehealth sessions with one of UCF RESTORES’ mental health clinicians.
WHY?
To help callers develop crucial tools and a personalized plan for addressing a problem or goal they would like help with.
WHERE?
The UCF RESTORES consultation line: (407) 823-1657.
WHEN?
The line is open from 9 a.m. to 5 p.m., Monday through Friday. Note: If you choose to utilize the line outside of these hours, please leave a message and it will be returned within 24 hours (excluding the weekend).
Download the app for on the go resources to support the mental health of first responders.
First responders are called upon to put their own needs and safety aside to support others in our community, which oftentimes means repeatedly being exposed to scenes of trauma.
Being a first responder doesn’t mean you can’t make your own mental health a priority. You don’t have to face the trauma alone. Call 1-866-4FL-HERO or visit FirstResponderHope.com to be connected to confidential support and resources in the community.
IAFF Online Recovery Meetings are an essential form of recovery support for hundreds of IAFF members and fire service personnel living in addiction or recovery. These peer-led meetings embrace multiple pathways to recovery, including Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), SMART recovery, harm reduction, and medication-assisted treatment.
The IAFF Center of Excellence for Behavioral Health Treatment and Recovery is a one-of-a-kind treatment facility specializing in PTSD for professional fire service members who struggle with trauma, substance use, addiction and other related behavioral health challenges.
eTMS is a highly customized use of Transcranial Magnetic Stimulation or TMS, based on sophisticated diagnostics. It is a non-invasive, painless, and drug-free option for the treatment of a wide range of neurological conditions. The equipment used for treatment with eTMS is FDA-cleared. It generates magnetic waves that allow us to gently stimulate specifically targeted areas of the brain. eTMS treatment protocols have seen some incredible success in improving conditions such as Post- Traumatic Stress Disorder (PTSD), Traumatic Brain Injuries and Concussions, Depression, Anxiety, Sleep Disorders, and many more.
CredibleMind is a digital platform that provides expert-curated and scientifically-backed mental health and self-care resources that are specifically chosen to match your unique needs and preferences. Established in 2019, CredibleMind was born out of a need to bridge the gap between the significant number of adults facing mental wellbeing concerns and the professional help they require. Approximately 75% of adults in the United States identify as having a mental wellbeing issue for which they want assistance. However, only a small fraction of those individuals ever receive professional services. Recognizing the need for dependable, impactful self-care resources, they created a reliable, easy-to-use platform to support mental health. CredibleMind believes everyone is entitled to the best information available in an effort to improve their overall mental wellbeing and progress on the path to flourishing. The platform delivers validated, evidence-backed self-care resources that are readily accessible.
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